Welcome to Innerlight counseling

Eye Movement desensitization and reprocessing, EMDR, is a comprehensive therapy to help overcome past experiences that have laid the groundwork for pathology. It helps neutralize the imprint of sensations and emotions that are triggered by the past trauma. 

Clients are able to move forward by making new meaning from past experiences and gaining insight during this therapy. They are able to expand their window of tolerance and increase emotional regulation. During this treatment the client is engaged in "dual awareness" focusing on a memory, while engaging in eye movements or tapping keeping them grounded in the present moment. 

 It is believed that Hypnosis is the bridge between body, mind, and spirit. Using a Transpersonal Hypnotherapy approach, clients are lulled into an applied trance state with a specific intention for the session. Our behaviors, self-limiting beliefs and addictions are located in the subconscious mind, below the level of our conscious awareness. Hypnosis allows us access to the subconscious mind in order to successfully change the behaviors that are limiting us in our day to day lives. Hypnosis is actually a familiar state of mind because we enter into a hypnotic trance several times throughout the day! Have you ever been so deep in imaginative thought that you drove right past your exit on the freeway? If so, you were in an altered state of consciousness! This state also occurs in the moments before waking, falling asleep, and in prayer. You will remember your entire session and be completely aware of what is happening. Most clients come out of trance feeling deeply relaxed and rejuvenated.  

Biofeedback Is a non-invasive therapeutic technology that energetically scans and harmonizes the body’s stressors and imbalances.

The client is connected to the LIFE System device using a headband,

The device measures the electrical reaction of the body and then recommends stress reduction programs specifically suited to the client

The L.I.F.E System‘s stress management feature utilizes biofeedback to measure subtle reactive patterns in the body.

As a bio modulator, it feeds back information to aid and entrain the body to regulate itself and potentially heal itself of the identified Stressors

Biofeedback can help find the underlining stressors that cause these symptoms in adults and adolescents, then decease or even alleviate those stressors:

* Dental Health

* Migraines

* Sleep Disorders

* Anxiety and Depression

* Hormonal Imbalances

* Chakra Imbalances

* Cognitive dysfunction resulting from head trauma, stroke, or aging

* Autism

* ADD/ADHD

* Asthma

* Allergies

* IBS